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Helping Children Manage Back-to-School

Mid-summer means that going back to school is around the corner, and these transitions can be challenging for children under any circumstances. Any change involving new routines and social settings can impact a child, and the addition of academics makes it even harder. These transitions become even more complex when a family is going through a separation or divorce. The emotional and logistical upheaval can make it difficult for children to adapt to new school environments. This makes it even more important for parents to have a plan to manage these transitions and co-parent effectively with an ex-partner. Understanding these challenges and implementing strategies to ease the transition can make a substantial difference in a child’s well-being.

The Challenge of Transitions in a New Home Environment

When parents separate or divorce, the stability of a child’s environment is disrupted. The child may have to adapt to new living arrangements, which can include splitting time between two homes. This can lead to confusion and anxiety, especially if parents have different routines or rules in each household. The new home may be in a different location, adding the possibility of a new school to the volatile mix. Children will be going through their own strong emotions about the change in the family structure, making it harder for them to navigate any additional change. For some children, the emotional strain of witnessing parental conflict can further hinder a child’s ability to focusback-to and thrive in school.

Five Suggestions for Easing the Transition

  1. Establish Consistent Routines: Whether both parents can collaborate or not, children do better with the familiarity of routines. While it would be better if both parents strive to maintain similar routines in each household, trying to keep some consistency between the old and the new normal can help ease the inevitable disruption with all the changes happening. Things like bedtime, meal times, and study hours help provide a sense of stability and security for the child. Where possible, co-parents can try to create consistency between the households using a shared calendar to coordinate schedules and ensure that the child’s school activities and responsibilities are managed effectively.
  2. Open Communication Channels: When parents continue to share legal or joint custody, they need to have some way to communicate about a child’s essential needs, including education. Establishing a neutral way to communicate with one another is imperative for the child’s well-being. Tools like co-parenting apps or a dedicated email address for school-related matters can help keep communications focused and organized. To succeed, it’s critical to keep these interactions respectful and child-focused.
  3. Inform the School: Notify teachers and school counselors about the family situation. They can offer additional support to the child, such as monitoring their emotional well-being and providing extra help if needed. Teachers can also be more understanding of any behavioral changes or academic struggles the child might exhibit. In addition, the school needs to know that communications need to go to both parents where possible in case the parents are unable to work together. This way, essential matters do not get lost.
  4. Create a Supportive Environment: Encourage open discussions appropriate to the child’s age and capacity about their feelings and concerns regarding the separation and their school experience. Provide reassurance and support, and consider involving a child therapist if the child is struggling significantly.
  5. Collaborate on School Involvement: If possible, attend parent-teacher conferences, school events, and extracurricular activities together when possible. This demonstrates a united front and reassures the child that both parents are invested in their education and well-being. If the co-parenting relationship can’t support that level of collaboration, make sure that the communication channels are open and be proactive so that at least one parent is present for the child at these important events.

Child Custody Agreements and Legal Guidance

A well-structured child custody agreement should take these challenges into account. It should outline clear arrangements for school-related responsibilities and how decisions will be made. Consider including provisions for regular updates and meetings about the child’s academic progress and welfare. Working with an experienced family law attorney can be invaluable in creating a comprehensive custody agreement. An attorney can help ensure the agreement is fair, realistic, and focused on the child’s best interests. They can also mediate disputes and provide guidance on co-parenting strategies, helping to reduce conflict and promote cooperation.


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If you need legal representation in Maryland or the District of Columbia, consider contacting Malech Law. With over 25 years of experience, we are committed to providing excellent service to our clients. Our accolades include the 2024 Family Law American Association of Attorney Advocates recognition, being a finalist in the 2024 Best of Bethesda Readers’ Pick for Best Family Law Practitioner, and winning the same award in 2022. We’ve also been honored with the Lawyers of Distinction Award for Excellence in Divorce and Family Law for the past five consecutive years. At Malech Law, we approach every case with respect, empathy, and a dedication to excellence. Contact us today for professional legal assistance.

Visit Malechlaw.com or call (202) 441-2107.

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